5am workout

I did do my shoulder, bicep, and tricep workout this morning; but will have to add details later since I've been very rushed this morning

warm up
Push Ups 10
Stretching
Dips 5, then 4

Seated Dumbbell Shoulder Press
20 lbs x 10
25 lbs x 10
30 lbs x 10

Seated Reverse Fly
60 lbs x 10
70 lbs x 6
70 lbs x 6

Incline Skull Crushers like this but on an incline bench
40 lbs x 10
45 lbs x 10
50 lbs x 8

Hammer Curls
15 lbs x 10
25 lbs x 6
25 lbs x 6

Upright Row
50 lbs x 10
50 lbs x 10

Tricep Kickbacks
15 lbs x 12
20 lbs x 12 (ouch!)

Wrist Curls
30 lbs x 12
this killed me, the 20 was missing

Then I did Tabata Rows for Cardio.