Chili

2 lbs ground beef - I use 93% lean
2 medium onions or 1 large onion sliced
1 28 oz. can of Italian peeled tomatoes
6 oz. can of tomato paste
1 cup of dark beer
splash of beef broth
2 16 oz. cans of dark and light kidney beans

A diced green pepper
3 tbsp minced garlic
salt, oregano, chili powder, crushed red pepper, Tabasco sauce, & other peppers to taste

 Brown the meat with the onions

 Dice a green pepper

 Dump the rest of the ingredients in a crokpot and cook on high for 5 hours - can cook longer.

Eat

MyFitnessPal says my cup of chilli is 333 calories, 32 grams of protein, 8 grams of fat, 29 grams of carbs with 7 of those fiber.