Saturday's Lower Body Workout

Warmup
Hyperextensions
Bw x 15
Hip abductor
100 lbs x 20
Hip adductor
60 lbs x 5, 70 lbs x 5, 80 lbs x 10

Squats
45 lbs x 10
95 lbs x 6
135 lbs x 5
145 lbs x 5

Deadlifts all mixed grip, semi wide stance, no belt or straps
135 lbs x 10
185 lbs x 6
205 lbs x 6

Standing Calf Raises
115 x 10
155 x 10
195 x 10

Lying Leg Curl
10 lbs x 10 each leg
20 lbs x 10 each leg

Lunges (superset)
50 lbs preloaded bar x 10 each leg
2 sets
Standing ab twists (superset)
30 lbs x 10 each side
2 sets

Hip abductor (superset)
120 lbs x 10
130 lbs x 10
Hip adductor (superset)
70 lbs x 10
90 lbs x 10 then 100 x 8 (like 5 second rest in between)

Decline sit ups with 25 lbs plate (superset)
10 reps 2 sets
Lying leg raises (superset)
10 reps 2 sets

Followed by 2 scoops of biotest surge