Warmup
Hyperextensions
20
Lots of Stretching
Chin Ups
3, then 3
Push Ups
18
Workout
30 degree incline dumbbell bench
30 lbs x 20
30 lbs x 12
Bent Over Barbell Row
50 lbs x 20 underhand
50 lbs x 20 overhand
Lying Leg Press (legs straight up in air)
70 lbs x 20
70 lbs x 20
(was definitely dizzy after this one)
Standing Single Arm Shoulder Press
15 lbs x 20
15 lbs x 17
Good Mornings
60 lbs x 20
60 lbs x 20
Ab Twists with Barbell (superset)
30 lbs x 20
30 lbs x 20
Tricep Bench Dip
BW x 20
BW x 20
Seated Calf Raises
50 lbs x 20
50 lbs x 20
Hanging Leg Raises (superset)
BW x 12
BW x 10
Biceps - 21s (superset)
35 lbs (barely finished 21)
35 lbs (barely finished 21)I followed this up with 1 1/2 scoops of Biotest Surge.
No comments:
Post a Comment