Tonight's Workout

Warmup
Rotator twists
12.5 lbs x 12 each arm

Chin ups
3 then 2
Lat pull down
80 lbs x 10
90 lbs x 6
90 lbs x 5

Incline barbell bench press
Warmup 45 lbs x 10
75 lbs x 10
75 lbs. x 10
75 lbs x 9

Bent over row plate loading machine
25 lbs x 10
45 lbs x 10
55 lbs x 6

Flat dumbbell bench
25 lbs x 10
30 lbs x 10
30 lbs x 10

Seated Rows single arm
25 lbs x 10 each arm
30 lbs x 10
35 lbs x 10

Flies machine
40 lbs x 10 (started too light)
50 lbs x 10
60 lbs x 10

I drank a cup of strawberry kefir while doing this.  (11g protein, 20g carbs)