Dinner

5 oz of chicken that the husband had marinated in bbq (I drained almost all off)
21 asparagus spears
1 tbsp organic pasture raised butter
This totals about 298 calories, 40g protein, 12 g fat, and 9 grams carbohydrates.
This brings my totals for the day at 1304 calories, 123 g protein, 75 g fat, 30 g carbs.