I started out with a little coconut oil in the pan, then added org spinach, green bell peppers and onions, mushrooms, and sundried tomatoes and cooked until softened. I then added in 4 omega 3 eggs and cooked into an omelet. I then sprinkled with a little parmesan cheese (i'm trying to start to cut down on the cheese I'm eating) and salt and pepper. I also had 2 slices of uncured bacon and I had a cup of tea with organic half and half.
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