Workout

Barbell Bench
45 lbs x 10
65 lbs x 5
95 lbs x 10, 10, 8, 6, 6

Seated Cable Row
70 lbs x 10
100 lbs x 8, 8, 6, 6, 5, 4, 4

Lunges (reps are each leg)
45 lbs x 5
85 lbs x 10, 8, 6, 6, 5, 5

Good Mornings
45 lbs x 10
85 lbs x 10, 10, 10, 10

Hanging leg raises
BW x 10, 10, 10, 10

In here I had someone teach me to front squat
45 lbs x 5

Calves in leg press
200 lbs x 10
280 lbs x 10, 10, 10

Preacher Curls dumbbells (reps each arm)
15 lbs x 10
20 lbs x 8, 8, 8, 6, 6

Reverse Fly
50 lbs x 10 (I'm counting this in my 40 reps bc it HURT and I tire easily on this)
60 lbs x 6, 6, 6, 6,

I followed this with a protein shake at my gym