Monday, April 2nd Food Log

Keep in mind, I am not "dieting." I am just eating normally and eating until I am full.  

AM - cup of Vanilla Spice Energy Tea w/ tbsp heavy pasture cream

Postworkout - 1 scoop of Biotest Surge

On the way to work, cup of Tazo Awake Tea and tbsp heavy pasture cream

Breakfast:

Omelet: 3 omega 3 eggs, spinach, mushrooms, onions, red and green bell peppers, and sundried tomatoes cooked in some coconut oil
& a handful of blackberries and blueberries

Lunch

 a can of tuna over baby spinach with feta cheese, mushrooms, and kalmatta olives

for a snack I had 1 scoop of Isopure protein in 6oz of unsweetened coconut milk with 1/2 tbsp cocoa powder and 30g of mixed nuts (raw pecans, almonds, and walnuts)

Then things went a bit downhill in terms of nutrition:

 I came home late from work and found this dinner my husband made with the worst things he could find in the house.  The chicken was fried in grapeseed oil making it slightly less horrible. Needless to say I found the breadcrumbs my husband used and threw them out.

Then to make things worse, the hubby ran out to do some errands and came back with a pint of hagen daaz carmel cone, that we split... As, I said, when cheating, make it good.  You won't see me eating any low-fat processed ice milk concoction from the supermarket :)