Wednesday Food

6:30am- cup of Tazo Awake tea and 1 tbsp organic cream

8:00am - pumpkin protein pancakes - yeah I'm obsessed with these as a good way of getting in my morning protein, I'm sick of omelets!

12pm: more left over fajita spiced chicken over spinach with a dressing made with olive oil and vinegar & spices

3pm - 3 omega 3 hard boiled eggs

5:30pm:

 Extra lean ground beef & cheddar cheese (cooked as burger and then cut up) over spinach salad w/ a small amount of homemade italian dressing (made w/ olive oil)


8:30pm: 1/2 serving of pumpkin protein pancakes and 28g mixed nuts.