Workout 7-19

Good mornings
45 lbs x 10
65 lbs x 10
95 lbs x 10
95 lbs x 8

Lying leg curl - single leg
15 lbs x 10 each leg
20 lbs x 10
25 lbs x 8

Standing calf raises (the machine at my new gym is much harder than at the old)
80 lbs x 15
100 lbs x 15
120 lbs x 12

Single leg dumbbell deadlifts
10 lbs dumbbells x 10
10 lbs x 8
10 lbs x 7

Hip abduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12

Hip adduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12

Glute machine - bent over kick back
50 lbs x 10 each leg
62.5 lbs x 10
75 lbs x 10
87.5 lbs x 10