Thursday night I didn't get home until after 8pm and I had grabbed a protein bar from a gas station. Not ideal either.
Friday
Breakfast: my husband made eggs and bacon, so I made it a bit healthier by adding some broccoli.
Lunch & Snacks: I made the same salad I had yesterday and snacked on that all day.
Then I worked late and so did my husband, and then we had unexpected visitors, and my husband decided to order a pizza. That was my dinner. Really not good! But its real life.
I'm going to have a veggie omelet for breakfast today. I'll be back to posting on Monday as I have a packed weekend and need to spend time with my kids!
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Saturday, July 21
Thursday, July 19
Lunch and snack
Grilled chicken breast, black beans, corn, avocado, onion, evoo, lemon juice (I was out of lime), and cilantro.
7-19 Postworkout Breakfast
3 eggs baked with green peppers & onions and almond meal pancakes (almond meal instead of flour, still working on this recipe will add later).
Workout 7-19
Good mornings
45 lbs x 10
65 lbs x 10
95 lbs x 10
95 lbs x 8
Lying leg curl - single leg
15 lbs x 10 each leg
20 lbs x 10
25 lbs x 8
Standing calf raises (the machine at my new gym is much harder than at the old)
80 lbs x 15
100 lbs x 15
120 lbs x 12
Single leg dumbbell deadlifts
10 lbs dumbbells x 10
10 lbs x 8
10 lbs x 7
Hip abduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12
Hip adduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12
Glute machine - bent over kick back
50 lbs x 10 each leg
62.5 lbs x 10
75 lbs x 10
87.5 lbs x 10
45 lbs x 10
65 lbs x 10
95 lbs x 10
95 lbs x 8
Lying leg curl - single leg
15 lbs x 10 each leg
20 lbs x 10
25 lbs x 8
Standing calf raises (the machine at my new gym is much harder than at the old)
80 lbs x 15
100 lbs x 15
120 lbs x 12
Single leg dumbbell deadlifts
10 lbs dumbbells x 10
10 lbs x 8
10 lbs x 7
Hip abduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12
Hip adduction superset
70 lbs x 12
80 lbs x 12
90 lbs x 12
Glute machine - bent over kick back
50 lbs x 10 each leg
62.5 lbs x 10
75 lbs x 10
87.5 lbs x 10
7-18 food
Here's my lunch and then snack, yes they are pretty much identical b/c I'm lazy lol. Grilled chicken with half a sweet potato and string beans with a little organic butter.
Then for dinner I had a cheeseburger with no bun. Again, not ideal, but I got home from work 2 hours late and that's what I got - a cold burger. fun times.