Legs workout

Warmup
Hip abductor and hip adductor machines
70 lbs then 90 lbs for 10 reps on each machine

Squats
45 lbs x 10
95 x 6
135 x 6
155 x 3
155 x 3 w belt

Leg press
200 lbs x 10
290 x 10
380 x 10
430 x 10

Single leg extension
30 lbs each leg x 10
40 lbs x 10

Single leg curls
50lbs each leg x 10
70 lbs x 10
90 lbs x 10

Seated calf raises
45 lbs x 10
70 lbs x 10
90 lbs x 15

Stairmaster
5 minutes