First 3 Meals

Breakfast:
1 cup of Tazo Awake Tea and splash of milk
2/3 cup egg whites, 50g mushrooms
1 Ezekial english muffin with 1.5 tbsp almond butter

Snack:
1 muscle milk
25g asparagus
25g squash
25g mushrooms
50g red peppers
.5 tbsp olive oil

Lunch
4oz boars head turkey breast (i don't recommend deli meat but my kids begged for turkey sandwiches and i was lazy)

25g asparagus
25g squash
25g mushrooms
50g red peppers
.5 tbsp olive oil
edit:  and 2oz sweet potato