warmup
5 minutes stationary bike level 5
rotator twists with 12 lbs x 12 each arm
I did this circuit 4 times, all the exercises were done 15 times each set except for the 2 abs, which I listed the reps below:
Incline
Dumbbell (35 lbs, 35 lbs, 30 lbs, 25 lbs)
Push Press (20 lbs, 15 lbs, 15 lbs, 10 lbs)
Wide Grip
Pull Down (50 lbs (was too light), 60 lbs, 60 lbs, 60 lbs)
Bicep Curls (15 lbs, 15 lbs, 10 lbs, 10 lbs)
Skull
Crushers (40 lbs each set)
Hammer Curl
& Press (15 lbs, 15 lbs, 10 lbs, 10 lbs)
Exercise
Ball Crunch (30, 30, 25, 20)
Exercise
Ball Pull In (6, 8, 10, 8)
1 minute rest
No comments:
Post a Comment