http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights?utm_source=FitnessNewsletter&utm_medium=Newsletter...

  Mixed Organic greens, a can of tuna, kalmatta olives, mushrooms, feta cheese, a little evoo, and balsamic vinegar.

Instead of my usual workout, I took a Body Pump class at my Gym.  You can learn about it here: http://www.lesmills.com/global/bodypump/about...

Tonight's dinner was chicken fajitas without the tortillas. Chicken, onions, red, green, and yellow bell pepper, lots of spices, orga...

A piece of chicken from half a sandwich and some salad, then I had a second plate of tuna from half a sandwich and more lettuce. I am eat...

I did do my shoulder, bicep, and tricep workout this morning; but will have to add details later since I've been very rushed this mornin...

Breadless meatballs, I wound up having 2 more than the picture.