This Morning's 5 er 6am workout

Warmup
10 pushups and stretching

Seated Shoulder Press in smith machine
Added 10 each side for 10
Added 25 lbs each side for 6
25 lbs x 6
25 lbs x 6

Rear delt machine
50 lbs x 10
60 lbs x 9
70 lbs x 5

Upright row

40 lbs x 10
50 lbs x 10

50 lbs x 10

Incline Skull crushers
35 lbs x 12
40 lbs x 10
45 lbs x 10

Hammer curls dumbbell
15 lbs x 12 each arm
20 lbs x 12 each arm

Tricep double rope pull down
60 lbs x 12
70 lbs x 8
70 lbs x 7

Bicep cable curls
20 lbs x 12
25 lbs x 10

I had wanted to do another set each for biceps and triceps and I had wanted to do some wrist/forearm work, but I got out of bed late and had to cut my workout short in order for hubby to get to work.

I followed up my workout with 1 1/2 scoops of Surge.