10 pushups and stretching
Seated Shoulder Press in smith machine
Added 10 each side for 10
Added 25 lbs each side for 6
25 lbs x 6
25 lbs x 6
Rear delt machine
50 lbs x 10
60 lbs x 9
70 lbs x 5
Upright row
40 lbs x 10
50 lbs x 10
50 lbs x 1050 lbs x 10
Incline Skull crushers
35 lbs x 12
40 lbs x 10
45 lbs x 10
Hammer curls dumbbell
15 lbs x 12 each arm
20 lbs x 12 each arm
Tricep double rope pull down
60 lbs x 12
70 lbs x 8
70 lbs x 7
Bicep cable curls
20 lbs x 12
25 lbs x 10
I had wanted to do another set each for biceps and triceps and I had wanted to do some wrist/forearm work, but I got out of bed late and had to cut my workout short in order for hubby to get to work.
I followed up my workout with 1 1/2 scoops of Surge.
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