This morning I did 15 minutes of intervals - 20 seconds of max effort with 10 seconds of rest.
I alternated the following exercises:
jumping jacks (my daughter was up and insisted on this one)
20 lbs kettle ball swings
burpees with a pushup
lunge jumps (alternating legs in lunges)
hand walkouts
all of this was done as fast as I could for 20 seconds
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