I'm working on my meals for next week to prepare for my food shopping trip. Here's what I got so far:
Breakfast
- 4 hard boiled omega 3 eggs
- 2 cups broccoli
- tea with 1 tbsp cream
- 340 calories, 26 grams of protein, 23 grams of fat, 8 grams of carbs
- note: i will come up with more creative and appetizing options next week, for the upcoming week I will not have time to make breakfast.
Lunch:
- 3 oz solid white albacore tuna
- 1/4 cup feta cheese crumbles (34g)
- 15g kalmata olives
- 1 oz mushrooms
- 2 cups baby spinach
- Dressing: 1/2 tbsp EVOO, 1 tbsp Balsamic Vinegar
- Totals: 347 calories, 32 grams protein, 23 grams fat, 5 grams of carbohydrates.
Snack:
- 4 oz chicken breast
- 1/2 an avocado
- 3/4 c frozen 3 peppers & onions
- 1/2 oz cheddar cheese
- Totals: 337 calories, 29 grams protein, 21 grams fat, 13 grams of carbohydrates
Grand total: 1,044 calories, 87 grams of protein, 67 grams of fat, 26 carbohydrates.
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