Next Week's Meal Plan

I'm working on my meals for next week to prepare for my food shopping trip.  Here's what I got so far:

Breakfast

• 4 hard boiled omega 3 eggs
• 2 cups broccoli
• tea with 1 tbsp cream
• 340 calories, 26 grams of protein, 23 grams of fat, 8 grams of carbs
• note:  i will come up with more creative and appetizing options next week, for the upcoming week I will not have time to make breakfast.

Lunch:

• 3 oz solid white albacore tuna
• 1/4 cup feta cheese crumbles (34g)
• 15g kalmata olives
• 1 oz mushrooms
• 2 cups baby spinach
• Dressing: 1/2 tbsp EVOO, 1 tbsp Balsamic Vinegar
• Totals: 347 calories, 32 grams protein, 23 grams fat, 5 grams of carbohydrates.

Snack:

• 4 oz chicken breast
• 1/2 an avocado
• 3/4 c frozen 3 peppers & onions
• 1/2 oz cheddar cheese
• Totals: 337 calories, 29 grams protein, 21 grams fat, 13 grams of carbohydrates

 Grand total: 1,044 calories, 87 grams of protein, 67 grams of fat, 26 carbohydrates.

This leaves me with 356 calories, 35 grams of protein, 19 grams of fat, and 9 carbs for my dinner.