This Morning's Workout

Chin Ups

Bodyweight x 3,2,2,1,1,1

30 degree incline dumbbell bench

20 lbs x 8

40 lbs x 6,6,4

20 lbs x 16

(the 40s were really hard to get up, my shoulder was hurting)

Leg Press

180 lbs x 6

270 lbs x 6,5,5,5

Straight Leg Deadlift

45 lbs x 8

95 lbs x 5

115 lbs x 5,5,5,5

Barbell Curls

40 lbs x 6

50 lbs x 5,5,5,5

Dumbbell Front Raises

10 lbs x 8

15 lbs x 5,5,5,5

Push Sit Ups

35 lbs x 5,5,5,5

(this was hard!)

Tricep Cable  Pushdown

50 lbs x 6

80 lbs x 6

90 lbs x 5,5,5,5

Cable Lateral Raises (single arm)

10 lbs x 6

15 lbs x 5,5,5 (had to end the workout here, I was out of time)