Thursday Chest and Triceps Workout

Yesterday was the first day I've worked out at 5am in awhile, so a lot of my workout is figuring out my morning strength

Warmup

Seated dumbbell rotator twists
10 lbs x 12 each arm
12 lbs x 12 each arm

Incline barbell bench
45 lbs x 10
65 lbs x 10
95 lbs x 5 (I probably couldve done 1 or 2 more if I had a spotter)
95 lbs x 4

Flat dumbbell bench
30 lbs (each dumbbell) x 8
35 lbs x 8
40 lbs x 6

Machine chest flies
50 lbs x 10
60 lbs x 10
80 lbs x 10 (hard)

Decline Barbell Bench
45 lbs x 10
65 lbs x 10
75 lbs x 10

Cable Seated Overhead Extensions
40 lbs x 10
50 lbs x 10
60 lbs x 7 3/4

Dumbbell Rear extensions
10 lbs x 10
12 lbs x 10
15 lbs x 10

15 minutes of rowing at an easy pace