Cheat Day!

First, make sure to check out my workout to see I've earned this cheat day.  Second, my weight is now down to 136 lbs - Not bad since I weighed in at 142 on January 1st. 

A clementine

A slice of homemade banana walnut bread with some organic butter and a glass of organic milk..

Steel cut oatmeal cooked with org milk and org blueberries.

A Reeses PB Cup

some chicken and sweet potatoe casserole (w/ brown sugar & marshmallows)

then hubby insisted on 5 guys (he's starting a diet on 1/22)
I ate about 3/4 a "little cheeseburger" and some fries and a pepsi (regular not diet)

then I had 1/2 a pint of haagen dazs carmel cone

and I passed out in a carb coma lol

Rest of Cheat Day

So, here's what I wound up eating.  I feel so gross, I think I'll definitely be eating much better of cheat foods next week such as more fruit and oatmeal and the like.

half an apple and peanut butter sandwich and a glass of milk (all organic)
movie theater popcorn & m&ms
half of a chicken parm sub
a serving of ben & jerry's everything but the
and about 4 or 5 homemade chocolate chip peanut butter cookies and organic milk

i feel soo sick today

Dinner and breakfast for the work week

My family decided that they HAD to have pizza tonight so I had leftover salmon and asparagus.
Then I baked some eggs for breakfast - 2 cups egg whites, 8 omega 3 eggs, 1 cup of spinach, and prob 2 cups of portabella mushrooms, onions, green peppers, and sundried tomatoes. I then sprinkled a little parmesean cheese on top and baked at 350 for 25 minutes. Ill divide this by 4 and probably be stuffed!
I'm now defrosting 5 chicken breasts to cook up for the week too.
I'm chugging a water bottle and then will likely relax with a glass of wine and read some more of "the perfect 10" diet. (I'm reading it bc it was free on amazon this week)

Saturday's Food

Cheat Day!

a strawberry kashi cereal bar and a glass of milk
then I went to the gym
my post workout meal

Then I came home and my husband had made blueberry waffle batter so I had a homemade blueberry waffle with butter, organic maple syrup, blueberries, strawberries, and whipped cream.  yum.
Then I had a few handfuls of organic oat bran pretzels
After my husband's workout he brought me home a bacon cheeseburger with mayo ketchup onions and lettuce from 5 guys and I shared a french fry with my hubby and daughter.
Then I had 2 pretzel bites from my daughters cup at the mall
then I had about 8 double stuffed oreos and a cup of milk
and then I stuffed myself further with about 2 servings of Imagine World Peace Ben & Jerry's