Lunch and snack

About 4 oz (didn't measure) each of chicken and turkey breast (and again I don't recommend deli meat but it was in my fridge and I was lazy)
Asparagus, red bell pepper, summer squash, mushrooms, and about 2oz of sweet potato
1 tbsp evoo

I know i've been boring, I'll mix things up a little soon.  I just have these same veggies precut and they are yummy.

First 3 Meals

Breakfast:
1 cup of Tazo Awake Tea and splash of milk
2/3 cup egg whites, 50g mushrooms
1 Ezekial english muffin with 1.5 tbsp almond butter

Snack:
1 muscle milk
25g asparagus
25g squash
25g mushrooms
50g red peppers
.5 tbsp olive oil

Lunch
4oz boars head turkey breast (i don't recommend deli meat but my kids begged for turkey sandwiches and i was lazy)

25g asparagus
25g squash
25g mushrooms
50g red peppers
.5 tbsp olive oil
edit:  and 2oz sweet potato

Dinner

Turkey, mashed potatoes, sweet potatoes (no sugar added), and string beans

Lunch

leftover turkey, broccoli, mushrooms, onions and red pepper cooked with garlic and great northern beans.  I had a few bites and the baby had a few bites and I'm saving the rest for a snack since I'm not that hungry (still full from my breakfast!)

Dinner

I'm out at a buffet work dinner, but I still managed to find some meat and veggies. This was all very oily and gave me a bit of a stomachache. Slice of turkey, shrimp and squid, a piece of fresh mozzarella, roasted red pepper, yellow pepper, portabella mushrooms, string beans and onions.

I wound up leaving about 1/4 or so of this uneaten because I couldnt finish it all.

Bad Eating Day For Me Today...Almost No Veggies

I had very little time for myself today.  For Breakfast, I had about a scoop of chocolate isopure whey protein with a drop of mint extract and had 15 raw almonds.

Lunch was a piece of chicken breast seasoned with red pepper, cumin & garlic and a little less than half an avocado.

Dinner was a Turkey leg...I was salivating over this for some reason tonight.


 I got a crockpot of chilli cooking for lunches for the week...and that turkey leg came off of  a 14 lbs bird that I cooked to also have leftovers for meals during the week.