Dinner

I ate my lunch and snack as planned.  I couldn't finish the lunch though as I wasn't that hungry.  

Dinner

• 1 cup of stir fry veggies (broccoli, green beans, carrots, mushrooms, onions, red peppers
• 3 oz shrimp
• 2 oz scallops
• I'm assuming about .25 TBSP of sesame oil was in there and 1/3 TBSP soy sauce - my husband cooked up the stir fry with a little of each for the whole pan
• I then added 1 TBSP EVOO on top since I was short on my fats
• Totals: 321 calories, 29 grams protein, 19 grams fat, 11 grams carbohydrates

This brings my total for the day to:

1354 calories, 120 grams of protein, 80 grams of fat, and 38 grams of carbohydrates

and I'm still working on drinking more water.

Dinner

I'm out at a buffet work dinner, but I still managed to find some meat and veggies. This was all very oily and gave me a bit of a stomachache. Slice of turkey, shrimp and squid, a piece of fresh mozzarella, roasted red pepper, yellow pepper, portabella mushrooms, string beans and onions.

I wound up leaving about 1/4 or so of this uneaten because I couldnt finish it all.

Last Night's Dinner

Broil flounder for like 3-5 min on on side flip and coat with paste made from butter, olive oil, garlic, and grated parmesean (amounts don't matter as long as its like a paste), and then broil for 3-5 more minutes. On the side is shrimp stirfry (a frozen stirfry bag for the veggies) cooked in sesame oil. All I have to say is YUM for this meal.

Dinner

Tonight's dinner was shrimp cooked with a little butter and a lot of garlic over asian stir fry steamed with a little sesame oil, soy sauce, cayenne pepper and red pepper flakes. This put me over my calories to around 1400 today, but I easily burned the extra calories at the gym today so it will hopefully balance out.