Pecan Crusted Salmon + Veggies

Fish: salmon, pecans, olive oil, salt, and pepper
Veggies: broccoli, mushrooms, asparagus, onions, garlic cooked in a little olive oil and butter

Today's food

For breakfast, I had a pure protein bar peanut butter flavor.  (20g protein).  

Lunch was leftover calamari salad - calamari, celery, red pepper, red onion, oil & vinegar dressing, and I put this over field greens, and added black olives.

My snack will be 3 hard boiled omega 3 eggs with 85g of thin string beans with like 1/3 tbsp pasture butter.

Dinner post to follow when I figure out what it is.  

*If I have time, there may be a secondary workout tonight.

Lunch

 

Mixed Organic greens, a can of tuna, kalmatta olives, mushrooms, feta cheese, a little evoo, and balsamic vinegar.

Dinner

Salmon marinated with dijon, soy sauce, evoo, and garlic with asparagus with a little org butter and garlic.

Breakfast, Snacks, Lunch

I had a green tea and the remaining 1/4 of my green egg & veggie dish for breakfast (I know I'm sooo exciting), then for a snack I had some raw almonds and cashews.

Lunch I threw together this morning from what I had left in the house.  I really need to do some food shopping.  Organic spring mix lettuce, a can of tuna, kalmatta olives, sundried tomatoes, red onions, feta cheese, topped with olive oil and balsamic vinegar and a little salt and pepper.  And, it doesn't taste bad.  I'm also unable to finish it all in one sitting.  I brought more almonds and cashews with me as a snack if needed.  I think I may need to start drinking protein shakes again if I can't get myself to make or bring more protein.  Next week will be better!

Last Night's Dinner

Broil flounder for like 3-5 min on on side flip and coat with paste made from butter, olive oil, garlic, and grated parmesean (amounts don't matter as long as its like a paste), and then broil for 3-5 more minutes. On the side is shrimp stirfry (a frozen stirfry bag for the veggies) cooked in sesame oil. All I have to say is YUM for this meal.

Dinner and breakfast for the work week

My family decided that they HAD to have pizza tonight so I had leftover salmon and asparagus.
Then I baked some eggs for breakfast - 2 cups egg whites, 8 omega 3 eggs, 1 cup of spinach, and prob 2 cups of portabella mushrooms, onions, green peppers, and sundried tomatoes. I then sprinkled a little parmesean cheese on top and baked at 350 for 25 minutes. Ill divide this by 4 and probably be stuffed!
I'm now defrosting 5 chicken breasts to cook up for the week too.
I'm chugging a water bottle and then will likely relax with a glass of wine and read some more of "the perfect 10" diet. (I'm reading it bc it was free on amazon this week)

Dinner

I was so full from my lunch I didnt have any snacks until dinner.  The 1/4 of an avocado definitely filled me up more than olive oil!  

Since, I just hit the weights, I allowed myself some carbs.  Tonight's dinner was salmon marinated with dijon mustard, soy sauce, olive oil and garlic.  Asparagus also in evoo and garlic, and the same for the purple potatoes.  This was cooked on the grill.  This was actually too much for me to eat and I left some salmon and a potato on my plate!