Lunch

 

Mixed Organic greens, a can of tuna, kalmatta olives, mushrooms, feta cheese, a little evoo, and balsamic vinegar.

This morning's workout

Instead of my usual workout, I took a Body Pump class at my Gym.  You can learn about it here: http://www.lesmills.com/global/bodypump/about-bodypump.aspx   I'm probably going to do this on Wednesdays for a bit instead of my own high rep workout.  Its more fun to workout in a group and I like to change things up.  Also, the person who teaches the class guilted me into going lol.

Dinner

Tonight's dinner was chicken fajitas without the tortillas. Chicken, onions, red, green, and yellow bell pepper, lots of spices, organic sharp cheddar, hot salsa, and a little sour cream.
I'm still feeling really sick, and I'm exhausted so I'm about to drink an herbal tea that's supposed to help with colds and then I'm going to sleep.

Lunch

A piece of chicken from half a sandwich and some salad, then I had a second plate of tuna from half a sandwich and more lettuce. I am eating at work from catered food since I'm traveling today and didn't have time to pack anything.

5am workout

I did do my shoulder, bicep, and tricep workout this morning; but will have to add details later since I've been very rushed this morning

warm up
Push Ups 10
Stretching
Dips 5, then 4

Seated Dumbbell Shoulder Press
20 lbs x 10
25 lbs x 10
30 lbs x 10

Seated Reverse Fly
60 lbs x 10
70 lbs x 6
70 lbs x 6

Incline Skull Crushers like this but on an incline bench
40 lbs x 10
45 lbs x 10
50 lbs x 8

Hammer Curls
15 lbs x 10
25 lbs x 6
25 lbs x 6

Upright Row
50 lbs x 10
50 lbs x 10

Tricep Kickbacks
15 lbs x 12
20 lbs x 12 (ouch!)

Wrist Curls
30 lbs x 12
this killed me, the 20 was missing

Then I did Tabata Rows for Cardio.

Dinner

Breadless meatballs, I wound up having 2 more than the picture.

Lunch

 

Today's lunch is chicken, broccoli, green beans, sugar snap peas, carrots, red pepper, garlic and onion cooked in extra virgin sesame seed oil and a little soy sauce.  I also put in a little cayenne pepper and red pepper flakes.  And, I'm drinking some iced green tea (plain green tea that I brewed and then iced).