Today's Mishap

So, today started off ok:

5am - B12 supplement and tea w 1 tbsp cream

5:30am - 45 minute spin class

 6:15am - 3 BCAA capsules

then I got showered and dressed for work and packed my breakfast, lunch, snack, and dinner (b/c I'd be working late), got the kids ready, dropped the kids at daycare, drove to work  

AAAANNNDDD

I realized I left the freaking bag of food on my kitchen table to be ruined.  Worse I realized this 5 minutes before work was to start and my only realistic option was the 7-11 a few blocks away.

So, the best I could do was a pure protein bar (20g protein, 6g fat, 16 carbs) from which the sugar alcohols gave me an upset stomach and 2 hard boiled eggs.  This brought my morning totals (with the cream) to:

390 calories,

32g protein,

20g fat, and

16g carbs

Then for lunch I got a Mardi Gras Chicken Salad from Muscle Maker Grill: Cajun Chicken, Turkey Bacon, Lettuce, Red Onions.  Which is supposedly

415 calories,

44grams of protein,

22g of fat, and

9g carbs (when it had tomatoes

)

 

Only problem is I could only finish half of it!  So this will also be my snack and I will be pretty low on calories today.

Lunch

A piece of chicken from half a sandwich and some salad, then I had a second plate of tuna from half a sandwich and more lettuce. I am eating at work from catered food since I'm traveling today and didn't have time to pack anything.

Dinner

I'm out at a buffet work dinner, but I still managed to find some meat and veggies. This was all very oily and gave me a bit of a stomachache. Slice of turkey, shrimp and squid, a piece of fresh mozzarella, roasted red pepper, yellow pepper, portabella mushrooms, string beans and onions.

I wound up leaving about 1/4 or so of this uneaten because I couldnt finish it all.