Lunch and snack

About 4 oz (didn't measure) each of chicken and turkey breast (and again I don't recommend deli meat but it was in my fridge and I was lazy)
Asparagus, red bell pepper, summer squash, mushrooms, and about 2oz of sweet potato
1 tbsp evoo

I know i've been boring, I'll mix things up a little soon.  I just have these same veggies precut and they are yummy.

Lunch

I didn't measure but I estimate
4 oz grilled chicken (cast iron grill pan)
2 oz sweet potato
Asparagus, summer squash, red bell pepper, onion, and mushrooms with about 1 tbsp evoo
YUM

Dinner

Grilled chicken, asparagus, orange bell pepper, onion, mushrooms, avocado and a little evoo drizzled on the veggies

Leftovers Lunch

Leftover garlic chicken and peppers + mushrooms mixed with leftover black beans. (This is a small size plate)

Garlic + Cheddar Chicken Stirfry

Thurs Lunch

Salad

7-18 food

Here's my lunch and then snack, yes they are pretty much identical b/c I'm lazy lol.  Grilled chicken with half a sweet potato and string beans with a little organic butter.

Then for dinner I had a cheeseburger with no bun.  Again, not ideal, but I got home from work 2 hours late and that's what I got - a cold burger.  fun times.

Lunch

 

I was totally unprepared for today.  I was supposed to be gone all day, but instead my plans were cancelled and I was at the office - with no food.  So, breakfast was a protein bar and a tea with half and half.  And lunch - mixed greens, grilled chicken, black olives, broccoli, sundried tomatoes, red onions and balsamic dressing with an unsweetened iced tea with a squeeze of a lemon from Saladworks.  Then I snacked on some almonds and peanuts I found in the office kitchen around 3pm because I was starving.

Last nights dinner and todays lunch

 

I used this recipe: http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-cacciatore-recipe/index.html  except I only used a teeny tiny bit of brown rice flour instead of regular flour.  You can make it without too.  It came out good.  It wasn't really our flavor meal.  In my opinion it took too long to make for what it is. 

Dinner

5 oz of chicken that the husband had marinated in bbq (I drained almost all off)
21 asparagus spears
1 tbsp organic pasture raised butter
This totals about 298 calories, 40g protein, 12 g fat, and 9 grams carbohydrates.
This brings my totals for the day at 1304 calories, 123 g protein, 75 g fat, 30 g carbs.

Dinner

Tonight's dinner was chicken fajitas without the tortillas. Chicken, onions, red, green, and yellow bell pepper, lots of spices, organic sharp cheddar, hot salsa, and a little sour cream.
I'm still feeling really sick, and I'm exhausted so I'm about to drink an herbal tea that's supposed to help with colds and then I'm going to sleep.

Lunch

A piece of chicken from half a sandwich and some salad, then I had a second plate of tuna from half a sandwich and more lettuce. I am eating at work from catered food since I'm traveling today and didn't have time to pack anything.

Lunch

 

Today's lunch is chicken, broccoli, green beans, sugar snap peas, carrots, red pepper, garlic and onion cooked in extra virgin sesame seed oil and a little soy sauce.  I also put in a little cayenne pepper and red pepper flakes.  And, I'm drinking some iced green tea (plain green tea that I brewed and then iced). 

Bad Eating Day For Me Today...Almost No Veggies

I had very little time for myself today.  For Breakfast, I had about a scoop of chocolate isopure whey protein with a drop of mint extract and had 15 raw almonds.

Lunch was a piece of chicken breast seasoned with red pepper, cumin & garlic and a little less than half an avocado.

Dinner was a Turkey leg...I was salivating over this for some reason tonight.


 I got a crockpot of chilli cooking for lunches for the week...and that turkey leg came off of  a 14 lbs bird that I cooked to also have leftovers for meals during the week.

Southwest Lunch & Snack

 

First, I added a tiny bit of EVOO and a few spoons of garlic (because a few spoons of garlic goes in about everything in my house) to a cast iron skillet and added some sliced chicken breast, I then covered it with cayenne pepper, chilli powder, cumin, paprika, salt, pepper, and some homemade hot sauce (made & jarred in from my  my husband's garden from scotch bonnets, chillies, tomato, etc. - tabasco sauce can be a substitute, but mine my husband's is HOTTER)

 I then made some salad dressing from 1 TBSP EVOO, 2 TBSP red wine vinegar, 1 TSP lime juice, and about 1/4 cup of cilantro (mine was grown in the garden and then frozen).  I also added some salt and pepper and then stirred it up.

I put about 4 cups of baby lettuce blend (included baby spinach), about 8oz (estimated) of chicken breast, 1/4 cup of black beans, 1/4 cup of white & yellow corn, 1/2 an avocado, and maybe 1/4 a cup of diced red onion.   I've found it to be a tasty mix, it even seems a bit sweet to me, go figure.  

MyFitnessPal says my concoction is 598 calories, 58 grams of protein, 30 grams of fat, and 30 grams of carbs with a whopping 15 grams of those being fiber.  Don't forget that fat is almost all coming from the olive oil and avocado :)   I'm splitting this as my Lunch and Snack.

Lunch

 

Lunch was leftover chicken breast with onions & bell peppers, some southwest salsa, about 1/2 an avocado and a little sour cream.