Yesterday lunch

Lunch coconut chicken and veggies and brown rice

Dinner homemade pizza

Bear with me on my posts I am sick

Update

Sunday evening I had homemade nachos for dinner including ground beef flavored with real peppers and garlic and other spices (no packets of chemicals), homemade refried beans, black olives, chili peppers, and cheddar cheese.  I had avocado and sour cream on the side.

Yesterday I wasn't too good.  I grabbed a protein bar for breakfast and had lunch on the go at work - I had 1 1/2 venison meatballs, a thin slice of chicken with mushrooms, a slice of fresh mozzarella cheese, and 2 slices of roasted red peppers.

for dinner I had coconut chicken (coconut, coconut oil and garlic on top of chicken and baked), and mixed veggies - corn, peas, carrots, string beans.

For breakfast today, I had an apple with peanut butter.  I was supposed to go to the gym this morning but I was up half the night sick and am still sick now.  :(

Legs workout

Warmup
Hip abductor and hip adductor machines
70 lbs then 90 lbs for 10 reps on each machine

Squats
45 lbs x 10
95 x 6
135 x 6
155 x 3
155 x 3 w belt

Leg press
200 lbs x 10
290 x 10
380 x 10
430 x 10

Single leg extension
30 lbs each leg x 10
40 lbs x 10

Single leg curls
50lbs each leg x 10
70 lbs x 10
90 lbs x 10

Seated calf raises
45 lbs x 10
70 lbs x 10
90 lbs x 15

Stairmaster
5 minutes

Breakfast

Banana Almond Pancakes and Eggs

Legs Workout coming soon