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Friday, February 3

8 Reasons To Lift Heavier Weights Article

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights?utm_source=FitnessNewsletter&utm_medium=Newsletter&utm_campaign=FitnessNewsletter012012

Posted by Kel at 5:58 AM No comments:
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About Me

A working mom of 2 in her late 20s attempting to making healthy choices for herself and her kids & sharing with those who are interested in the same for themselves & their family. *Please note I am NOT a personal trainer or dietician. What I do is based upon my own research and experimentation about what works for me.

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