Lunch and snack

About 4 oz (didn't measure) each of chicken and turkey breast (and again I don't recommend deli meat but it was in my fridge and I was lazy)
Asparagus, red bell pepper, summer squash, mushrooms, and about 2oz of sweet potato
1 tbsp evoo

I know i've been boring, I'll mix things up a little soon.  I just have these same veggies precut and they are yummy.

Snack 1

Muscle milk, 2 fish oil capsules, orange bell pepper, onion, mushroom, asparagus (I didn't measure today) drizzled with a little evoo

Snack

1/2 an apple, 30g of almond butter, and a cup of milk

7-18 food

Here's my lunch and then snack, yes they are pretty much identical b/c I'm lazy lol.  Grilled chicken with half a sweet potato and string beans with a little organic butter.

Then for dinner I had a cheeseburger with no bun.  Again, not ideal, but I got home from work 2 hours late and that's what I got - a cold burger.  fun times.

Snack Time!

 

Yes, I know this looks super boring, BUT it was filling and satisfying and gave me some energy to get through my afternoon slump.  A candy bar may taste good, some crackers good to nibble, but they will lead you to a sugar crash and a fat stomach/back/ass (whatever your problem are is - you know it will go right there!)

Lunch

leftover turkey, broccoli, mushrooms, onions and red pepper cooked with garlic and great northern beans.  I had a few bites and the baby had a few bites and I'm saving the rest for a snack since I'm not that hungry (still full from my breakfast!)

Breakfast, Snacks, Lunch

I had a green tea and the remaining 1/4 of my green egg & veggie dish for breakfast (I know I'm sooo exciting), then for a snack I had some raw almonds and cashews.

Lunch I threw together this morning from what I had left in the house.  I really need to do some food shopping.  Organic spring mix lettuce, a can of tuna, kalmatta olives, sundried tomatoes, red onions, feta cheese, topped with olive oil and balsamic vinegar and a little salt and pepper.  And, it doesn't taste bad.  I'm also unable to finish it all in one sitting.  I brought more almonds and cashews with me as a snack if needed.  I think I may need to start drinking protein shakes again if I can't get myself to make or bring more protein.  Next week will be better!