- Meals need to contain 1) vegetables, 2) protein, 3) fat or carbohydrate
- No flour or sugar (except naturally occurring in vegetables and fruit).
- Consume only full fat dairy (because of the sugar)
- Drink at least 8 glasses of water a day.
- Do not ingest chemicals and preservatives.
- Only deter from these rules for special occasions like birthdays, holidays, or your *favorite* restaurant - but don't allow this to occur more than once a week or 4 times per month.
FOOD RULES
Subscribe to:
Posts (Atom)
No comments:
Post a Comment