2 eggs from my free range chickens in a red and orange bell pepper ring, with blueberries, blackberries, strawberries, and a kiwi slice.
tilapia with spices cooked in a non-stick pan and spaghetti squash.
As a snack, I had a cup of green grapes and I had another egg in a pepper slice.
Dinner: London broil with mushrooms, onions, and garlic cooked in olive oil and red wine.
No exercise again, I'm still really fighting a chest and head infection. :(
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