http://veganincleveland.com/2013/01/21/kale-pineapple-smoothie-if-you-keep-one-smoothie-recipe-this-should-be-it/
2 eggs and banana cakes
leftover chicken and salad
red bell pepper
Then I went to the gym
leg curls, leg press, squats, hip adductors and abductors, and calf raises
Snack: 1/2 a cup of walnuts, pecans, raisins, and dairy & soy free chocolate chunks.
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