Wednesday Food

6:30am- cup of Tazo Awake tea and 1 tbsp organic cream

8:00am - pumpkin protein pancakes - yeah I'm obsessed with these as a good way of getting in my morning protein, I'm sick of omelets!

12pm: more left over fajita spiced chicken over spinach with a dressing made with olive oil and vinegar & spices

3pm - 3 omega 3 hard boiled eggs

5:30pm:

 Extra lean ground beef & cheddar cheese (cooked as burger and then cut up) over spinach salad w/ a small amount of homemade italian dressing (made w/ olive oil)


8:30pm: 1/2 serving of pumpkin protein pancakes and 28g mixed nuts.

Work & Jury Duty in the Way of Workouts

Yesterday and today I've had extra work to do and this evening I have jury duty at night court.  So, I've missed my workouts the past 2 days...this just means I will have to workout harder on the weekend.  I'll definitely have a workout posted tomorrow though.

Tuesday Food

5:00am 1 scoop Isopure and 2 tbsp flax seeds

green tea

8:00am - Pumpkin Protein Pancakes w/ a tiny bit of pasture butter

green tea

11:30am - 140g of chicken with fajita seasoning and spinach with oil & vinegar dressing

2:30pm - 3 omega 3 hard boiled eggs (again needs vegetables, need to do better planning)

6pm - 1 1/2 pieces of tilapia and the rest of my plate filled with asparagus that had been cooked with olive oil and garlic

8pm - 1 scoop of isopure and 2 servings of mixed nuts...should've went with 1 serving, but I was starving!

Monday Food

5am: 1 scoop of Isopure (25g protein) in water and 2 tbsp ground flax seeds

7:15am: postworkout 1 scoop of Surge Recovery

A cup of green tea

9:30am: 3 egg cupcakes (recipe later) and 1/8 cup steel cut oatmeal cooked in water and 2/3 cup wild blueberries

A cup of green tea

12:30pm: grilled chicken with red onions and bell peppers, 50g of great northern beans, and 4 tbsp pumpkin w/ 1 tbsp organic half and half and a tiny sliver of pasture butter w/ pumpkin pie spice

3:30pm: 3 omega 3 eggs ( I was supposed to also have veggies)

6pm: chicken breast with orange and yellow bell peppers and onions in fajita seasoning and 2 tbsp hot salsa

8:30pm: 1 scoop of isopure and 28g of pecans/walnuts/almonds

This Morning's Workout

I'm going to try to be better about posting:

This morning: Glutes, Triceps, Calves.  I had to cut out some calves due to time constraints this morning.

Hip Abductor and Hip Adductor machines: 2 sets of 12 with 80 lbs, then 90 lbs on each machine

Really Wide Squats in Smith Machine
1x12 with bar
1x12 with added 25 lbs plates
1x12 with added 35 lbs plates
1x12 with added 45 lbs plates

Close Push Ups - all bodyweight, these are tough for me
1x10
1x8
1x8

Calf Press
240 lbs x 12
260 lbs x 12
280 lbs x 10

StepUps with preloaded barbell on back (superset)
50 lbs x 12 each leg
60 lbs x 12 each leg
60 lbs x 12 each leg

Tricep Bench Dip (superset)
bodyweight x 12
bw + 15 x 12
bw + 15 x 10

Single Leg Leg Press
50 lbs x 12 (each leg)
70 lbs x 12
90 lbs x 12

Tricep Rope Pull Down
60 lbs x 12
70 lbs x 12
80 lbs x 10

Barbell Glute Bridges
30 lbs x 12
50 lbs x 12
50 lbs x 12

Tricep Rope Extensions
50 lbs x 10
60 lbs x 8

Tuesday Food Log

I had a cup of tea with organic half and half and a scoop of isopure in coconut almond milk.

 Breakfast: 3 omega 3 hard boiled eggs, 1/2 a red bell pepper, a clementine and a handful of blueberries.

 Lunch: leftovers from my kabobs: chicken, red, yellow, and green bell peppers and red onions that had been brushed with teryaki sauce and grilled.

For a snack, I had a scoop of vanilla isopure in coconut almond milk and a handful of mixed nuts.

Quinoa spaghetti and meatballs in sauce made with tomatoes jarred from our garden from last year.  (I don't consider the quinoa pasta better than whole wheat pasta, they are both flour stripped of nutrients and fiber, BUT it doesn't bloat me like wheat does).

Monday's food

When I first woke up I had a cup of tazo awake tea with organic half and half.  Then I had 6 oz of unsweetend almond coconut milk with 1 scoop of isopure.

 This is becoming my favorite pack ahead breakfast.  3 hard boiled eggs, half a red bell pepper, a handful of blueberries and a clementine.

 Lunch was leftover fajita spiced chicken over baby spinach, 2 tbsp of white and yellow corn, 3 tbsp of black beans, half an avocado, and oil/vinegar/lime/cilantro dressing.  YUM!

 Afternoon snack, 6oz unsweetened almond coconut milk with 1 scoop of isopure, almonds/cashews/pecans, and a green tea.

Dinner was teryaki chicken kabobs - chicken breast, red onion, yellow red and green bell peppers brushed with organic teryaki sauce, portabella mushrooms, and platanos fried in peanut oil (not exactly the healthiest but yummy).