Instead of my usual workout, I took a Body Pump class at my Gym. You can learn about it here: http://www.lesmills.com/global/bodypump/about-bodypump.aspx I'm probably going to do this on Wednesdays for a bit instead of my own high rep workout. Its more fun to workout in a group and I like to change things up. Also, the person who teaches the class guilted me into going lol.
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