Today's workout

Seated dumbbell shoulder press
Warmup 15 lbs x 10
25 lbs x 10
25 lbs x 10
25 lbs x 10
I'm definitely feeling shot from my workouts the past 2 days. My back is very sore (in a good way, not hurt way) and I'm not able to stabilize myself well.
D
Upright row with preloaded barbell
30 lbs x 10
40 lbs x 10
40 lbs x 10
Rear delt machine
40 lbs x 10
50 lbs x 10
60 lbs x 8

Incline skull crushers
35 lbs x 10
40 lbs x 10
40 lbs x 10
Hammer curls
15 lbs x 10 each arm
20 lbs x 10 each arm
Cable bicep curls
15 lbs x 10 each arm
20 lbs x 10 each arm
Tricep rope pull down
50 lbs x 10
60 lbs x10
60 lbs x 7
(My whole upper body turned red when doing the 60 lbs!)
Wrist curls (superset)
20 lbs barbell x 10 for 3 sets
Reverse wrist curls (superset)
20 lbs barbell x 10 for 3 sets
Arm extension machine (triceps) (superset w bi)
50 lbs x 10
50 lbs x 10
Arm curl machine biceps (superset w tri)
30 lbs x 10
35 lbs x 9