Chest Dips
Bodyweight x 6, 4, 4, 3, 3
Full Squats
45 lbs x 10
95 lbs x 5
135 lbs x 5
155 lbs x 5, 3, 3, 3
Incline Skull Crushers
40 lbs x 10
50 lbs x 10
50 lbs x 8
Hyperextensions
BW x 10
+45 lbs x 5, 5, 5
Lying Leg Raises
3 sets of 15
these were killers!
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