My vacation is over, and I survived wearing a bathing suit. Seeing other people made me feel a bit better about myself. Now that I'm not focused on wearing a bathing suit, I'm going to shift my focus to muscle. I won't be dieting or counting calories and I'm going to be shifting my workouts to focus on things I feel I am lacking.
Right now, I'm planning on my week looking something like this:
Butt workout
interval cardio
Lower Back & Abs Workout
interval cardio
Push workout (chest, quads, triceps, calves, abs, front shoulder)
Pull workout (back, hamstrings, biceps, rear delt)
But I'm still working on it.
I'll resume posting tomorrow.
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