This Morning's Full Body Workout

Warmup

Hyperextensions

20

Lots of Stretching

Chin Ups

3, then 3

Push Ups

18

Workout

30 degree incline dumbbell bench

30 lbs x 20

30 lbs x 12

Bent Over Barbell Row

50 lbs x 20 underhand

50 lbs x 20 overhand

Lying Leg Press (legs straight up in air)

70 lbs x 20

70 lbs x 20

 (was definitely dizzy after this one)

Standing Single Arm Shoulder Press

15 lbs x 20

15 lbs x 17

Good Mornings

60 lbs x 20

60 lbs x 20

Ab Twists with Barbell (superset)

30 lbs x 20

30 lbs x 20

Tricep Bench Dip

BW x 20

BW x 20

Seated Calf Raises

50 lbs x 20

50 lbs x 20

Hanging Leg Raises (superset)

BW x 12

BW x 10

Biceps - 21s (superset)

35 lbs (barely finished 21)

35 lbs (barely finished 21)

I followed this up with 1 1/2 scoops of Biotest Surge.