Today's 5am Workout!

Warmup

Chin ups
3, Then 2
(one day maybe I'll be able to do more :(  )

Hyperextensions
Bw x 15

Pushups
16

Workout
30 degree incline dumbbell bench
30 lbs x 20
30 lbs x 16 (to failure)

Bent over rows with preloaded barbell
50 lbs x 20 underhand grip
50 lbs x 18 overhand grip (did until failure)

Lying Leg Press (legs straight up in the air)
50 lbs x 20
50 lbs x 20

Standing single arm shoulder press
20 lbs x 12 each arm
20 lbs x 12 (did this set double to make it easier)

Straight leg deadlifts
45 lbs x 20
65 lbs x 20

Seated calf raises
45 lbs x 20
45 lbs x 20

Tricep bench dip
Bodyweight x 20
Bw x 17 (Did them til failure)

Ab Twists with 20 lbs barbel
20 each side x 2

Biceps - 21s
30 lbs barbell for 2 sets

Kneeling Cable Ab Crunches
80 lbs x 20
90 lbs x 20

I wanted to get in some quick cardio, but I ran out of time since I now only have an hour left to shower and get myself and 2 kids dressed and fed for work/daycare!