Dinner

I ate my lunch and snack as planned.  I couldn't finish the lunch though as I wasn't that hungry.  

Dinner

• 1 cup of stir fry veggies (broccoli, green beans, carrots, mushrooms, onions, red peppers
• 3 oz shrimp
• 2 oz scallops
• I'm assuming about .25 TBSP of sesame oil was in there and 1/3 TBSP soy sauce - my husband cooked up the stir fry with a little of each for the whole pan
• I then added 1 TBSP EVOO on top since I was short on my fats
• Totals: 321 calories, 29 grams protein, 19 grams fat, 11 grams carbohydrates

This brings my total for the day to:

1354 calories, 120 grams of protein, 80 grams of fat, and 38 grams of carbohydrates

and I'm still working on drinking more water.