So, today started off ok:
5am - B12 supplement and tea w 1 tbsp cream
5:30am - 45 minute spin class
6:15am - 3 BCAA capsules
then I got showered and dressed for work and packed my breakfast, lunch, snack, and dinner (b/c I'd be working late), got the kids ready, dropped the kids at daycare, drove to work
AAAANNNDDD
I realized I left the freaking bag of food on my kitchen table to be ruined. Worse I realized this 5 minutes before work was to start and my only realistic option was the 7-11 a few blocks away.
So, the best I could do was a pure protein bar (20g protein, 6g fat, 16 carbs) from which the sugar alcohols gave me an upset stomach and 2 hard boiled eggs. This brought my morning totals (with the cream) to:
| 390 calories, | 32g protein, | 20g fat, and | 16g carbs |
Then for lunch I got a Mardi Gras Chicken Salad from Muscle Maker Grill: Cajun Chicken, Turkey Bacon, Lettuce, Red Onions. Which is supposedly
| 415 calories, | 44grams of protein, | 22g of fat, and | 9g carbs (when it had tomatoes | ) |
Only problem is I could only finish half of it! So this will also be my snack and I will be pretty low on calories today.
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