English Breakfast tea w/ organic half & half
Omelet made with omega 3 eggs, added egg whites, cooked with a little pasture butter, and org spinach, onions, green & yellow bell peppers, and sundried tomatoes topped with white cheddar.
cup of low sodium miso soup
1 cup of my homemade chilli (recipe here under recipes tag)
1/2 scoop of isopure and a "skinny muffin" topped with a little pasture butter (the muffin is a bit dry)
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