Yesterday

So, yesterday was supposed to be a workout day, but I'm full of somewhat justifiable excuses.  I had severe feminine issues and well leave it at that. 

My day was an on the run 12+ hour day.  And, here's what I ate:
3 hard-boiled eggs in the car on the way to work that I boiled while in the shower
Tuna over lettuce, red & yellow peppers and black olives (this was a catered meal and the best I could pick) and some almonds I had in my purse
snack a protein bar
dinner (at a restaurant) a few pieces of the best fried calamari ever (not good! but I had to) and some salad, and a piece of salmon and a few bites of chickpeas.