This morning's workout

All exercises are from day one of my plan, so I'm not going to link to descriptions here.

chest dips
bodyweight x 6, 4, 3, 3, 3, 2

Squats
45 x 10
95 x 6
155 x 5, 3, 3, 4, 3, 2

Dumbbell Rows
45 x 6
65 x 5,5,5,5

Incline Skull Crushers
35 x 8
50 x 5
55 x 8, 6, 6
(definitely need to go up here)

Hyperextension
Bodyweight x 10
45 lbs x 7, 5, 4, 4

Cable Crunches
60 x 10
100 x 6
120 x 10
130 x 8

I didnt finish the rest of my workout, but these main things took over an hour and I had to leave to get ready for work.  I had 1 1/2 scoops of Surge  when I finished my workout.