- Legs almost as wide as the machine and toes slightly pointed out (it eases pressure of the hips). I went much wider than the guy in the linked video.
- Make sure to go down until your legs are parallel to the floor and squeeze your butt on the way up
- 60-90 seconds rest between sets, basically just enough to stop panting and gasping for breath (and if you weren't gasping for air you didn't add enough weight!)
Bar x 5
50 lbs added x 10
90 lbs added x 10
90 lbs added x 10
90 lbs added x 10
90 lbs added x 10
Single leg 45 degree leg press
60-90 seconds rest
90 lbs x 10 each leg
90 lbs x 10 each leg
110 lbs x 10 each leg
110 lbs x 10 each leg
110 lbs x 10 each leg
Machine kickbacks
At my gym I used the precor glute isolator 618
60-90 seconds rest
50 lbs x 10 each leg
60 lbs x 10 each leg
70 lbs x 10 each leg
My left leg failed
60-90 seconds rest
70 lbs x 10
70 lbs x 10
80 lbs x 10
I would've liked to do 5 sets on the last 2 exercises as well, but I woke up late and didn't have enough time before work to finish.
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