I ate my lunch and snack as planned. I couldn't finish the lunch though as I wasn't that hungry.
Dinner
- 1 cup of stir fry veggies (broccoli, green beans, carrots, mushrooms, onions, red peppers
- 3 oz shrimp
- 2 oz scallops
- I'm assuming about .25 TBSP of sesame oil was in there and 1/3 TBSP soy sauce - my husband cooked up the stir fry with a little of each for the whole pan
- I then added 1 TBSP EVOO on top since I was short on my fats
- Totals: 321 calories, 29 grams protein, 19 grams fat, 11 grams carbohydrates
This brings my total for the day to:
1354 calories, 120 grams of protein, 80 grams of fat, and 38 grams of carbohydrates
and I'm still working on drinking more water.
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